Saraniya is centre for Vipassana meditation, from the traditions of Theravada Buddhism.

SARANIYA OBJECTIVES

• arranging opportunities for teaching/learning with regard to Dhamma and Insight Meditation.
• a centre where practitioners can meditate in peace.
• to provide a positive forum for the community with activities to exchange views and cultural practices.

WHAT IS VIPASSANA MEDITATION?

The term Vipassana can be explained as a way to have a penetrating insight or understanding into the true nature of the physical and mental phenomena in oneself: impermanence, dissatisfaction and non-self.

With Vipassana meditation as a guide to see things as they truly are, you will gain a clear comprehension of your mind and body, thus allowing for a more positive outlook in life.

MEDITATION RETREATS

If you wish to attend a meditation retreat at the centre please contact us to make arrangements.

Meditation Retreats at Saraniya ..

PANDITARAMA

We are the UK branch of the Panditarama Monastery in Yangon, Myanmar.

LOCATION

Our Meditation Centre is located in the Manchester area, just 3.5 miles away from the Piccadilly Gardens.